How Am I Gonna Get "Lean"?

I would like to have a lean body. Do I want too much?

What is the secret of this? Free from fat. How nice it would be!! But why is it too hard?

Well, the formula is very ancient: You 're gonna eat less and act more. In short, burn your fat doing more exercise.You're gonna release your energy. Don't eat too much carbo junk.Good bye to lovely cookies, pastries of all kinds, bread, pitas, bagels with sesami, cakes, rice, macaroni. All these beauties. Actually, you're not wanted to quit them totally, just  have a little bit. But there lies the tough thing .While eating,  how are you supposed to brake your wishes?

Well, they say the important thing is to "want"? OK. Here I do. I do want it. I have wanted to get lean for years. Who doesn't, anyway? Maybe a stronger word than that : "to be determined".

Actually, I managed to do that a few times in my life before.But again another important thing: "Sustainability " You struggle one year long to  come to a certain line and can stay there only one or two years more. That is it
Then they say change your  menu. The whole cuisine. Too much struggle for this challenge. It is not in vein that it has already become an industry.Being on a diet also requires a professional support.

To me, the issue has  a lot to do with your psychological situation.You need to get this sort of support not only from your psychologist or dietician but from everybody, your friends, family members, colleaugues, without too much intervention.With wise recommendations.but not just like "do this" "don't do this".Is there a magic remedy somewhere I am desperately seeking?
I need some help .
I wish I were thinner.
Here you see  Kristie's and Oprah's  before and after pics. Great success. But how much did it cost I wonder?

Are you one of those lucky people?

EVERYTHING'S GONNA BE ALRIGHT, BOB MARLEY

Do you like "REGGAE" music,Popular music style of Jamaican origin having elements of Calypso, soul and rock and characterized by a strongly accentuated offbeat?

Do you enjoy listening to Bob Marley?
I like  all sorts of music. There is always something which is close to your soul in the rhythym of music or the words whatever its sort is.That is more than addressing or meeting your taste.
Something from the piece somehow impresses you. From deep inside.Bob Marley is so pure, so simple, so sincere. Actually, my favorite is always "Is this love...?" Imagine this. You yourself even don't know if this is love or not.It is so much beyond your means. I chose  "Everything's gonna be alright" as it is a very positive song giving encouragement and it goes with  "future going to " right after the sample use. Have a look at this and enjoy!!!


"Don't worry about a thing,
'Cause every little thing gonna be all right.
Singin': "Don't worry about a thing,
'Cause every little thing gonna be all right!"

Rise up this mornin',
Smiled with the risin' sun,
Three little birds
Pitch by my doorstep
Singin' sweet songs
Of melodies pure and true,
Sayin', ("This is my message to you-ou-ou:")

Singin': "Don't worry 'bout a thing,
'Cause every little thing gonna be all right."
Singin': "Don't worry (don't worry) 'bout a thing,
'Cause every little thing gonna be all right!"









Rise up this mornin',
Smiled with the risin' sun,
Three little birds
Pitch by my doorstep
Singin' sweet songs
Of melodies pure and true,
Sayin', "This is my message to you-ou-ou:"

Singin': "Don't worry about a thing, worry about a thing, oh!
Every little thing gonna be all right. Don't worry!"
Singin': "Don't worry about a thing" - I won't worry!
"'Cause every little thing gonna be all right."

Singin': "Don't worry about a thing,
'Cause every little thing gonna be all right" - I won't worry!
Singin': "Don't worry about a thing,
'Cause every little thing gonna be all right."
Singin': "Don't worry about a thing, oh no!
'Cause every little thing gonna be all right! /fadeout/

FUTURE TENSE: GOING TO /gonna/

INQUIRING ABOUT INTENTION / EXPRESSING INTENTION :

What are you going to do tomorrow?  I am going to paint my kitchen.

When are you going to wash your clothes? I am going to wash them this week.

Where are you going to give a party on your birthday? I am going to give a big birthday party at my beach house.

ASKING FOR AND REPORTING INFORMATION

What is the weather forecast for tomorrow?

According to the newspaper, it is going to be sunny.

The TV says it is going to rain.

TIME EXPRESSIONS

He is going to fix his bike today (this morning /this afternoon/this evening/ tonight /tomorrow/ tomorrow morning / tomorrow night/ right now / immediately/ right away/ at once/ this or nexy Sunday/ this or next March/ this or next summer/ this or next year)

Mini Dialogues in “Going to” :

What time does the movie begin? It begins at 8.00.

What time is it now? It is 7.30 . Oh no. We are going to be late !

What are you going to do tomorrow?

I don’t know.I want to go swimming, but I think the weather is going to be bad.

Really? What is the forecast?

The radio says it is going to be windy.

What is going to happen next year ?

It is December thirty-first,New Year’s Eve. Next year is going to be a very happy year for the entire family.

Lucy is going to finish high school next year.She is going to move to Boston and begin college.

Tom is going to get his driver’s license.

He is going to save a lot of money and buy a used car .

Bob and Jane are going to take a long vacation .

It is going to be a happy year for all of them.

What is going to happen to Tom according to the fortune teller?

Tom is concerned about his future and goes to a fortune teller.

Madam Sophia is telling him what is going to happen to Tom .

In January he is going to meet a very pretty woman and fall in love .

In February he is going to get married.

In March his boss is going to fire him

In April he is going to find a new job.

In December he is going to be a father.

Everything is going to be OK.

Sunscreens and SPF

Sunscreen is a kind of substance or material for sun-protection such as a topical cream, lotion, ointment, gel, or spray that is applied to the skin; a salve or stick that is applied to the lips, nose, and eyelids; a moistener in towelettes that is rubbed against the skin; sunglasses that protect the eyes; some certain types of sun-protection clothing; and film screen that can be affixed to the windows of a car, room, or office.
Shortly, it can be defined as “Sunscreen is any substance or material that protects the skin from UV radiation.”

Sun protection is simply guarding a body from the dangerous effects of sunlight. In addition to heat hazards, the sun can permanently damage the skin by burning it, cause skin cancer and also wrinkling and signs of aging. Exposure to ultraviolet rays from the sun is a known risk factor for the development of skin cancers. 

SPF is an abbreviation for sun-protection factor, which is a number such as 15, 30, or 50 that indicates the degree of sunburn protection provided by sunscreens. SPF numbers on a package can be as low as 2 and as high as 100. These numbers refer to the product's ability to screen or block out the sun's burning rays. SPF is related to the total amount of sun exposure rather than simply the length of sun exposure. Be aware that the amount of sun exposure depends on a number of factors in terms of the length of exposure, time of day, geographic location, and weather conditions.

If you apply too little sunscreen, this can only reduce the effective SPF of the product. It is recommended that about 1 ounce (5-6 teaspoons) of sunscreen should be applied to cover the entire body. Another crucial point is that sunscreen must be reapplied every two hours when staying outdoors for a prolonged period of time. Remember that sunscreen should also be applied at least 30 minutes before going outdoors. On average, a sunscreen with an SPF of 30 or more is recommended especially for people with sensitive skin if they spend most of their time outdoors.
Enjoy the sunny days of the summer without any risks! 

Why to Use A Scooter Motorcycle?

Feel the Freedom Onboard a Scooter Motorcycle

Do you want to have the spirit of freedom, fun and adventure paying closer attention to new sights, sounds and smells ? This is possible onboard a scooter. Can you imagine that just with the simple twist of a throttle, you’re on your way to experiencing everything around you with raised awareness and a fresh perspective?  Scooter makes it all so easy, inexpensive and environmentally friendly.

Yes. Just focus on the thrill and adventure of the ride. With an automatic twist n’ go transmission, upright riding position and the security of  steel frame, an exceptional average fuel economy which means far less expensive than even public transportation users.An average of just $8 fills up your tank.  And let’s not miss the importance of the clean-running of a scooter. Parking? So easier.Simplicity itself ! While spinning your wheels and talking about future solutions, you’re reducing energy consumption, environmental pollution and traffic congestion right now.

You quickly figure out that even everyday travel becomes a memorable adventure onboard a scooter. It is so much easier than a car for a daily commute into the city, a last-minute errand, a fast weekend trip to the  market – suddenly you’ll soon realise that you’ll look for reasons to twist the throttle and go. Do you have time for a change in your life? Then switch gears without ever shifting and take your scooter away for the weekend or a leisurely jaunt to destination unknown.Very impressive, indeed. Stuck in traffic? Your scooter is your traffic congestion escape clause.

You can get wherever you want riding with a minimum of fuel, a maximum of pleasure and plenty of storage space to bring your laptop or that gallon of organic orange juice or your belongings.For every mile traveled on your fuel-efficient scooter means you’ve made a lasting contribution to conserving your nation’s energy resources, the environment and other commuters who share the same road getting sick and tired of congestion.

As soon as you start riding a scooter , you will notice subtle changes.Your commute is shorter and more enjoyable. Stress evaporates away because riding your scooter is literally the easiest thing you'll do all day. You are making a lot of contribution  to ease traffic congestion and parking.

Why don’t you start your journey to freedom and fun? Just choose your scooter according to your style and determining how  to use it. Scooter engine sizes, which determine top speed, some range from 50cc to 250cc. Some, like the S 150 and the GTS 250, are suitable for the highway and quick trips around town as well. 50cc scooters are best for local riding. Talk to your local dealer to determine which Scooter is appropriate for you. After you've chosen your scooter, decide what accessories you need to complement your lifestyle. Remember to add a top case for more storage, get a second helmet for your co-pilot, make your scooter shine with chrome kits, and keep it safe and sound with a heavy duty lock and vehicle cover.Wow !! Off you go, guys!!

Of course, you know you are supposed to sign all the necessary paperwork with your dealer and register your Scooter with the DMV. Many dealers will help facilitate this on-site for a nominal charge.DMV.ORG Unofficial Guide to the DMV.

Secondly, you may need to take your Permit test. You may need a motorcycle license depending on your state's laws and scooter's engine size. You can call your local dealer or visit your state's DMV website to learn more. The permit test is as easy as  taking your car permit test when you were 16, which’s a similar test with questions specific to motorcycle/scooter driving. You can prepare for it by reading and digesting the relevant driver's manual which you can find on your state's DMV website.

New riders should take a Motorcycle Safety Foundation (MSF) RiderCourse. In many states, if you graduate from MSF RiderCourse, you can also qualify for lower insurance premiums and completion and of course passing the MSF course will give you your motorcycle license endorsement without having to sign-up for a road test. You can also be offered a Scooter School program, specifically designed for scooterists in some MSF locations. And in some states, you are allowed to take your rider test on a scooter.  You can check with your local dealer, MSF and DMV websites for details specific to your state.

Another important thing to do is to insure your Scooter. If you own a car, just add your scooter to your current policy. Don’t worry if you don't own a car, just ask your local dealer for some insurance company recommendations.

Just Twist n Go!

Why are you still here? Get outside and experience riding a scooter!! Enjoy the freedom
and fun !!

TEARS IN HEAVEN

"Tears in Heaven" is a song about a true life story that Eric Clapton had lived through. Actually, it was a tragedy that happened to him.
Clapton wrote this about his 4-year-old son Conor, who died when he fell out of a 53rd floor window in the apartment where his mother was staying in New York City. Clapton had one other child at the time: His daughter Ruth was born in 1987, the year after Conor was born.

Here Eric, one of the greatest guitarists, is talking to his son dreaming that they would meet in Heaven and he wonders if Conor would know his name and  would  hold his hand if they saw each other there.

TEARS IN HEAVEN    BY ERIC CLAPTON

Would you know my name

If I saw you in heaven

Will it be the same

If I saw you in heaven
I must be strong, and carry on
Cause I know I don't belong
Here in heaven

Would you hold my hand
If I saw you in heaven
Would you help me stand
If I saw you in heaven
I'll find my way, through night and day
Cause I know I just can't stay
Here in heaven

Time can bring you down
Time can bend your knee
Time can break your heart
Have you begging please
Begging please

(instrumental)

Beyond the door
There's peace I'm sure.
And I know there'll be no more...
Tears in heaven

Would you know my name
If I saw you in heaven
Will it be the same
If I saw you in heaven
I must be strong, and carry on
Cause I know I don't belong
Here in heaven

Cause I know I don't belong
Here in heaven

A very sad story, isn't it? You can feel the great pain he suffers from in the deep inside while listening to the rhythm of the music and lyrics together. I wish it had never happened. Unfortunately, death of a child  is an unbearably though loss that cannot be explained and expressed.

When it comes to Grammar-Learning, this song is a very good example for second type IF CLAUSES, which explain our wishes, regrets, dreams referring unreal future and present, but  never ever  past situations although past forms are used.

They appear to be unreal wishes or dreams now but they may come true in the future. Who knows?

Use of the Simple Past Tense

The Simple Past Tense is used for the completed actions in the past:

I went to Baltimore yesterday.

We played golf two days ago.

She saw her childhood friend last Wednesday.

They  gave a party last weekend.

I graduated from high school  a month ago.

It is also used in different ways referring to  present and future for unreal imaginative wishes, regrets, dreams:

PAST REFERRING TO  PRESENT OR FUTURE

I WISH……..did/ were……

I wish you did it.

I wish you came to my party tomorrow.

I wish she spoke English.

I wish she were here with me. (You can use” were” instead of “was”)

Choose the correct verb form:

IT IS A PITY  YOU DON’T KNOW ENG.WELL.

I WISH YOU …………………….ENG. WELL.(knew/know)

I WANT  TO BE HOME NOW. IT IS A PITY I AM NOT HOME.

I WISH  I…………………………HOME NOW.(am/ were)

IF ONLY

It is used like “I wish..”

IF ONLY YOUR MUM WERE ALIVE NOW.

If only you (do) …………..your job  regularly .(do/ did )

IT IS TIME SB DID STH

IT‘S TIME YOU WENT TO BED.( This means  It‘s time to go to bed.)

It’s time they  (study)……..………………..now.(studied/ study )

It’s time she ( sing)…………songs.(sings/ sang )

IF CLAUSES, type 2, Unreal

IF I HAD A LOT OF MONEY NOW, I WOULD BUY A MINI.

( I don’t have a lot of  money)

If I (study)………………..hard, I would get  better results.

IF I WERE YOU, I WOULDN’T ACT SO.

If I (be)…………… a PM, I would open new job areas .

 IF IT WEREN’T FOR ….= Without..

IF IT WEREN’T FOR YOUR HELP, I WOULDN’T BE SO SUCCESSFUL.(Without your help, ..)

WOULD RATHER SB DID STH  (prefer)

TOM DRIVES TO WORK EVERY DAY BUT I’D RATHER HE TOOK A BUS INSTEAD.

She wants to buy the black dress but I’d rather she ………………..the red one.(buys/bought)

AS IF /AS THOUGH

WE KNOW THAT HE IS GUILTY, BUT HE ACTS AS IF HE WERE INNOCENT.

You can’t talk to me as if you ………….my dad.(were/are )

Be aware that Lyrics will be a good way of your learning a language.

Here is Pink Floyd' s  song to remind us of “I wish ..”

 

Pink Floyd

 

                         

  

Wish You Were Here

So, so you think you can tell

Heaven from Hell,

Blue skys from pain.

Can you tell a green field

From a cold steel rail?

A smile from a veil?

Do you think you can tell?

And did they get you to trade

Your heros for ghosts?

Hot ashes for trees?

Hot air for a cool breeze?

Cold comfort for change?

And did you exchange

A walk on part in the war

For a lead role in a cage?

How I wish, how I wish you were here.

We're just two lost souls

Swimming in a fish bowl,

Year after year,

Running over the same old ground.

What have we found?

The same old fears.

Wish you were here.